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Why Am I Always Tired? Medical Reasons Behind Chronic Fatigue

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Introduction Feeling tired all the time isn’t just about a lack of sleep. Chronic fatigue can affect your health, productivity, and quality of life. Millions around the world experience persistent tiredness and don't know why. It’s often mistaken for stress or overwork, but in many cases, an underlying medical issue is the real cause. In this post, we’ll explore the most common medical reasons for chronic fatigue, risk factors, when to see a doctor, and how to manage it effectively. Early recognition of these hidden signs can help prevent more serious health problems. 1. Sleep Disorders One of the most overlooked causes of constant tiredness is poor sleep quality. Sleep apnea, insomnia, restless leg syndrome, or circadian rhythm disorders can leave you exhausted even after a full night’s rest. Sleep apnea, in particular, causes repeated interruptions in breathing during sleep, reducing oxygen supply to the brain and body. If you snore loudly or feel unrefreshed in the ...

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